Sunday, May 31, 2009

2:04:00

The race was run. I made it! Training since February 1st for this day, and now I'm stiff and sore. I finished in an official time of 2 hours 4 minutes exactly. That placed me 1,392nd in a field of 2,836. That's also a personal best by around five minutes so I was ecstatic about that. Didn't hit "the wall" and felt good all the way.

I was proud of myself for a number of reasons.
  1. I never thought of myself as a runner and hadn't run more than 100m in over 10 years.
  2. I set myself the goal in January to run the half-marathon and followed through.
  3. I came into the race very prepared having run over 20km twice already in May.
  4. I didn't hit "the wall" which is a sign I was prepared.
  5. I had a poor preparation given that I got sick on Tuesday and was still feeling less than 100% on race morning.
  6. I managed my race well and started slowly, ending with a PB!
Now I set my sights on the Canmore half marathon - September 12th...

Click on image to enlarge.

Tuesday, May 26, 2009

Jack of Clubs

Take a moment to imagine you are in the audience at a small, intimate theatre, watching a magic show. The magician hands a deck of cards to a random member of the audience, asks her to check that it's an ordinary pack and give the cards a shuffle. The magician then turns to another member of the audience and asks him to name a card at random.

"Jack of Clubs," he says.

The magician covers his eyes, takes the deck of cards, and after some fumbling around he pulls out a card.
What is the probability of the card being the Jack of Clubs?

Depending on your knowledge of cards, you probably already have an answer. Is your answer one in fifty-two on account that there are 52 cards in an ordinary deck?

That might be one answer. Keep thinking.

What happens in life when we a challenge is posed of us? We look at what we know and we make a few assumptions and presto, we have an answer. But did we consider all the available information?

Had you forgotten that it was a magician pulling out the card. That could make a difference. If you were at a theatre and the magician on stage was performing wouldn't you expect him to pull the Jack of Clubs? In fact you'd probably say he would have an almost 100% likelihood that he would pull the Jack of Clubs. The magician wouldn't be in business for long if his tricks didn't work!

Are they the only two answers? 1-in-52 or 100%?

What about that there was no chance it was the Jack of Clubs because the card was in the pocket of the lady who shuffled the deck?

Perhaps the magician pulls a ten dollar bill from his pocket and "Jack of Clubs" is written on it with a marker pen.

Maybe the magician isn't really that good and botched the trick!

The reality is that there is no correct answer to this problem, but what's interesting is it makes you think about the other possibilities, rather than just the obvious one or perhaps two answers.

The funny thing though, is that the answer 1-in-52 is actually probably the least likely to be the correct answer. Magicians don't rely on luck or probability to perform their tricks. Or else they wouldn't be called magicians, they would be called unemployed!

The opportunity here is to realize that the more we think about a problem or challenge the more options arise. Sometimes the obvious answer is incorrect and assumptions can be very dangerous!

Wednesday, April 22, 2009

Chasing a Dream...


Historically people who have obtained tremendous success have been single-minded in their focus and determination to make their dreams come to fruition. The story of the Honda motorbike and Mister Soichiro Honda is about following through on a dream.

Soichiro Honda was a racer, a businessman, and a manufacturer. But most of all he was a dreamer. He dreamed of a better way of making piston rings, founded a small company, and began production. He dreamed of giving people everywhere an economical form of transportation.

He learned his craft as a young boy working for Tokyo Art Shokai, an automobile servicing company, as an apprentice. He was given board, lodging and a little pocket money, but received no real wages. He learned important lessons that shaped the rest of his life: Enthusiasm for hard work, an appreciation of the need to improvise, thinking for oneself, a good feel for machines. Soichiro Honda, too, learned from his boss, Yuzo Sakakibara, not just how to do repair work but how to deal with customers and the importance of taking pride in one’s technical ability. Sakakibara was the ideal teacher, both as engineer and as businessman. As well as understanding repair work he was also skilled in more complicated processes such as the manufacturing of pistons.

Honda's first motorcycle was born out of necessity in immediate post World War II Japan, where public transportation was desperately overcrowded and gasoline severely restricted.

One day in September 1946, Mr. Honda was visiting his friend, when by chance he came across a small engine - a generator engine designed for a No. 6 wireless radio from the former Imperial Army that an acquaintance had left with him. When Mr. Honda saw it, he was immediately inspired with an idea. It was a moment of destiny. This encounter determined his whole future direction, and it was from this decisive moment that the later Honda Motor Co. would be born. Mr. Honda had started out as an automobile repair mechanic. Engines were what he knew best, and on top of that, he was an inventor. It did not take him any time to come up with an idea: “Let’s use this to power a bicycle.”

His aim was to adapt them for attachment to push-bikes and, by October 1946, his small factory in Hamamatsu was making complete, makeshift motor bikes using proprietary cycle frames.

Because gasoline was in short supply, Honda adapted his motors to run on turpentine, a fuel that he himself distilled from pine trees and sold throughout Japan.

Honda's first bikes were very successful and supplies of the 500 surplus engines he had purchased ran out after a few months. Because business was good he decided to manufacture his own motors. Using the surplus motor as a model, Honda designed and built his own 50cc engine.

In November 1947, the 1/2 horsepower A-Type Honda was being manufactured and sold as a complete motorbike. It was known as the "Chimney" because it gave off a lot of smoke and a stench of turpentine.

Soichiro Honda started Honda Motor Company in 1948, at the age of 41. 1948 saw Honda introduce a 90cc version of the A-Type known as the "B-Type". By 1949 Honda came out with the "D-Type". Mr. Honda was involved in every step of the two-stroke D-Type Dream's design and manufacture. This was Honda's first motorcycle. This was far from simply slotting a motor into a pushbike frame. Honda called his machine 'The Dream', because his dream of building a complete, motorcycle had come true.

Soichiro Honda was an engineer and was always looking to produce better and more sophisticated machines. The E-Type Dream was a powerful machine capable of 50mph. It had a steel frame and proper suspension front and rear. By October 1951 the new Dream was in production at the rate of 130 units per day.

In July 1958 Honda introduced in Japan what became the world's most successful motor cycle, the C100 Super Cub. It was developed over three years to be a cheap and practical motorcycle that literally anyone could use. It was so easy to operate that even new riders could ride it as easily as a pushbike. Its innovative frame without a crossbar made it popular with the ladies and set a new trend in commuter motorcycling. The word "scooterette" was coined to describe this step-through style motorbike which sold in 50, 70 and 90cc versions.
In 1959 it was the first Honda motorcycle sold in the U.S., eventually becoming the world's best-selling vehicle (30 million to date). As proof the original concept and design was perfect is the fact that today's C50, C70 and C90s have only detail changes to set them apart from the machines of 25 years ago.

From there Honda went from strength to strength, moving into the manufacture of cars in 1963 with the S500 sports car. Today Honda is the largest manufacturer of motorcycles in the world and a car manufacturer with one of the best reputations for quality.

Soichiro Honda had a dream to create affordable economic motorized transport and his passion, hard work and determination saw his dreams fulfilled far past I'm sure even his expectations. Which is interesting because often we see limits to our own success.

Could Soichiro Honda possibly see that from making a few hundred motorized bicycles back in 1946 he would one day be creating a motoring icon known all over the world?

Thursday, April 16, 2009

My basic principle is..

My basic principle is that you don't make decisions because they are cheap; you make them because they're right. - Theodore Hesburgh

It's not hard to make decisions when you know what your values are. - Roy Disney

Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving. - Dale Carnegie

Susan Boyle


For those of you who haven't seen the video of Susan Boyle singing "I Dreamed a Dream" from Les Miserables, it's worth taking a look. Similar to the story of Paul Potts a little while ago, here is an unknown British lady, aged 47. Never married and never even kissed! Unfortunately, you can see from her appearance why she was laughed at when she said she wanted to become a professional singer, and be as famous as Elaine Paige (http://www.elainepaige.com/).

When she began to sing it was truly amazing. See for yourself...

What's remarkable is that she's 47, and up until now had been an unknown. Who knows how small the circle was before April 11th who had heard Susan sing. It's fantastic that a talent contest can uncover such hidden talents. It's also sad that it had to be a talent contest that uncovered her talents. I say sad because our society highly values fame. In fact we take fame as an indicator of talent, ability, knowledge, intelligence, intuition etc. It seems that fame is the ultimate recognition of whether someone is good at what they do. That's what's sad, because Susan Boyle's talents were always there, but the world didn't know. She's no more talented now than she was last week, just a little braver.

The question for everyone is what talents do we all have that we choose to keep hidden under a rock, that we choose to keep in the closet, that we choose to keep to ourselves. What talents are we too afraid to share with others, and what's holding us back.

It takes a televised talent show to bring Susan Boyle to the world. And it's tremendous that she entered herself as a contestant for the show, or what other opportunities would have passed her by.

Undoubtedly it was the action she has finally taken to assert herself and put herself out there that has brought the rewards. In 47 years to never marry or be kissed says something about her track record. Who knows what ridicule she has endured in the past to cause her to make that her life.

It seems there are so many "armchair experts" who know better than everyone else, who calmly sit back and criticize, but this lady should be cheered, revered and acknowledged for taking a huge risk and putting herself on the line.

She has won, simply for taking the risk. Her life will be forever changed, for better or worse. One thing she cannot say now is that she "could've been, if only..." Now she will have the answer.
We should answer these similar questions for ourselves. We should take a risk and put ourselves out there. We should not criticize those who do that because they are the ones who are taking action, and action-takers deserve to be the winners.

"Take a chance! All life is a chance. The man who goes farthest is generally the one who is willing to do and dare." -Dale Carnegie

Wednesday, April 15, 2009

The Running Man

It's amazing what happens when you set yourself a goal and commit to it. About 10 weeks ago I committed to running the Calgary half-marathon on May 31st. It's been 10 years since I last ran further than a couple of blocks to the bus stop because I could see my bus coming. I'm a 190lb man with a body (so I thought) that was built for short bursts of strength. Running distances in the hundreds of metres, not thousands!

This afternoon I just completed another 10km mid-week, lunch-time run. This is after running 13.5km on Sunday. Week after week I have been consistently building my stamina by running a "long run" on Sundays that keep getting longer and longer. My first run back on February 1st, was a mere 4.67km and that exhausted me. Now I run almost three times the distance and I'm 15% faster over the whole distance. Some days it feels like I could run for ever!

My primary goal for May 31st is to finish the race. I'd love to run the 1/2 marathon in under 2 hours and right now that's an achievable goal.

What have I done to keep myself in the right frame of mind?

I look in the mirror when I get out of the shower and I say "I have the body of a runner." Now I believe it. That belief spurs me on to run when I'm not feeling 100% like I want to. That belief allows me to stretch my long runs each week and it gives me a "can-do attitude".

I have also been telling myself the next goal is a marathon, and it sounds achievable for me now... and who knows... maybe an iron man triathlon is next! (That's a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride followed by a marathon (26 miles 385 yards, 42.195 km) run, raced in that order and without a break).

It's all about changing what you believe in yourself. Setting stretch goals, pushing yourself and being consistent in application and results follow.

Friday, March 06, 2009

My effort. My results.

5:30pm May, 1989.

We had just finished dinner and my father says to me, “Matthew we need to chat about your report card.”

“Yes Dad.” I knew it wasn’t going to be a good chat. I hadn’t seen my report card but I suspected it wasn’t up to the same standards as past report cards.

We went into my bedroom and sat on my bed. Dad opened up my report card. Each subject had a separate page with my percentage, the average across the whole grade and my ranking across the whole grade.

“German.” Dad started. “Eighty-six per cent. Third out of twenty-seven.” He announced.

I nodded.

“Not bad, but you’ve always scored I the nineties and your mum and I really expect you to top that class.”

“Yes Dad.” I knew he was right. It was only the second time I hadn’t been first in that class.
Dad flipped the page over, “Mathematics.”

This was always one of my strong subjects. I found the numbers subjects fairly easily.

“Eighty-three per cent. Twenty-ninth out of one hundred and fifty one students.” Dad was very matter-of-fact. “Matthew, can you honestly tell me that there are twenty-eight kids who are better than you at maths?”

“No Dad. I can’t.”

“Well then.” He cleared his throat and flipped over the page, “Physics.” He shook his head. “Matthew can you tell me there are thirty seven people better than you in physics?”

“No Dad.”

He flipped the page again, “Can you tell me there are forty-six kids better than you in Chemistry?”

“No Dad.”

Dad kept going through each subject one by one and arrived at “Geography.” He paused and looked at me. “Matthew, I know you’re not so interested in geography, but are you really in the bottom half of the class?”

“Well…” I didn’t really have much to day at this point.

“Matthew, I want to see your marks above average for geography. Is that fair?”

“Yes it’s fair.”

“So are there any good reasons your marks aren’t what they should be?”

“No good reasons.” My head dropped. I knew I had failed my parents and more importantly I had fallen well short of my own potential.

“What do you need to do to get those marks up?”

“Work harder. Pay attention in class. Do my homework.”

“Well, when your end of year report comes in I want to see the results we’re accustomed to. Fair?”

“That’s fair.”

For the next six months I put in the work that was required, and sure enough my grades had recovered to five A’s and 2 B’s. Needless to say there were no more frank conversations.

I was just fifteen when this happened but I learned the lesson young, that my future is in my own hands. Whatever I expect to get out of life, I need to be putting in the required effort.

My effort. My results.

It’s a motto I try to live my life by. That’s why I have no regrets.

Sunday, February 01, 2009

My First Run.

I've just come back from my first "long run" as part of my training for the half-marathon (21.1km) at the end of May. Now it's not that long, but I have to start somewhere. Harold and I went for a 4.69 km run along the Bow River and we completed it in 28:50, which has me at 2hr-11min pace for the half marathon. I'm setting the goal of the half marathon in 2 hours, so it's around the mark.

What is actually the best part of today is that this was my first run and my fitness is such that I performed well. Walking the 4.5km to and from work for the last 7 months would be the main contributor to that.

I'm excited about the start, and I'm encouraged now to take on greater challenges... who knows, maybe a marathon by the end of the year!

Friday, January 30, 2009

Setting the Goal

Today I registered for the Calgary Half Marathon on May 31st. I'm registering because it's part of my commitment to taking my fitness to the next level and challenging myself. I've never really considered myself a runner and so this will smash those false illusions.

Thursday, January 15, 2009

The Boxer

He must preserve himself.
He must dodge the punches.
He cannot win by dodging alone.
He himself must punch.

The boxer who never enters the ring never holds the title belt.
The commentator is a glorified spectator.
The spectator goes home broke.
The boxer goes home broken and beaten.

He will heal.
He is richer for the experience.
He can fight another day.
He will.

Written for my friend.

Thursday, January 08, 2009

It's my birthday...

Each year we celebrate that we lapped the sun. And I did it again. Hurray for me! I'm taking the day off.